Roselyn Smith, Ph.D.

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"Reclaiming Your Life, One Thought and One Breath at a Time"

PAYMENT

Make payments with Visa or Mastercard, debit or credit cards at pay.instamed.com/roselynsmithphdllc

Also accepting cash, checks and Medicare.

Relaxation and Meditation Audio Download; Available on iTunes

Calendar of webinars and other events

To be announced. Contact Dr. Smith (305-666-8000) for appointments, to arrange interviews, customized private group trainings, seminars and keynote addresses.

MIND-BODY CONNECTION EXPLAINED

The “mind-body connection” refers to the link between one’s thoughts and behaviors and physical functioning, especially health and performance. Many spiritual belief systems have recognized the link for thousands of years, but only recently has dedicated, empirical investigation been conducted to understand the connection. The science is sound and the results from simple changes can be amazing and profound.

Use the understanding of the mind-body connection with regard to:

Stress and stress management
The impact of meditation on health and well-being
Science of meditation health benefits
5 minute meditation to change your life, health, mood, stress levels

Coping with and recovery from illness
Performance enhancement
Identifying and changing harmful financial behaviors
Anxiety
Depression
Career path and pitfalls
Relationships
Breaking habits that are no longer useful